Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

Cheers!

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Your gut will thank you.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

3. Stop eating late at night

11. Get your Testosterone levels checked.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

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6. Reduce exposure to blue light in the evenings.

- Fruits

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

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It stops the production of melatonin — making it impossible to fall asleep.

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Oxygen supplies energy to every cell in your body.

- Red meat

5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

- Honey

13. Don't listen to sad music.

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It's the main fuel source for your brain cells.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

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